Due to the rich vitamin composition, buckwheat was called the queen of cereals in ancient times. To date, nutritionists and women who are desperately trying to lose weight do not detract from this product. Therefore, the buckwheat diet is considered one of the most popular and effective. It allows you to quickly lose weight and cleanse the body of accumulated toxins and toxins with minimal financial costs. What is such a diet and what are the benefits of buckwheat? How to properly follow a diet and in what cases is it contraindicated? As well as a 7-day menu and the opinion of nutritionists on this method of losing weight.
What is the buckwheat diet?
The buckwheat diet is a type of mono-diet (i. e. it implies the use of one type of product). But following this type of diet is much easier than weight loss programs that involve a multi-item menu. The main advantage of buckwheat is a minimum of calories and a rich nutritional composition.
Buckwheat contains a number of vitamins and trace elements necessary for the body. In addition, it contains a large amount of vegetable protein. Therefore, it is safe to consume for a long period of time.
During such a diet, only buckwheat can be eaten (in some cases, with slight deviations - with kefir, fruits, etc. ). Other products are not allowed.
The benefits of buckwheat
Thanks to the vegetable proteins contained in buckwheat, it can completely replace meat dishes (which is especially important for vegetarians). 100 g of muesli contains a little more than 300 calories, so it is impossible to get better on such a diet. Buckwheat contains vitamins A, E, B vitamins, nicotinic acid, calcium, phosphorus, iron, potassium, manganese, zinc, iodine, etc.
Buckwheat has the following effects on the human body:
- Helps manage stress and depression.
- Relieves insomnia.
- Improves the condition of skin, hair and nails.
- Normalizes the composition of the blood (especially promotes the formation of red blood cells).
- Improves the complexion.
- Helps reduce obesity.
- Prevents tooth decay, strengthens teeth and bones.
- Strengthens the walls of blood vessels.
- Rids the body of "bad" cholesterol (with regular use).
- It improves mood and improves brain function.
- It removes radionuclides, heavy metals, various slags and toxins from the body.
Buckwheat is especially useful in diseases of the cardiovascular system and anemia.
We follow a diet properly and with benefit
Buckwheat is strictly contraindicated for cooking. The cooking method is as follows:
- Groats are thoroughly washed with running water and poured with boiling water.
- Leave for 8 hours.
After that, the product is completely ready for use. You can eat steamed buckwheat in unlimited quantities, but you should not add salt, sugar and other spices, as this will reduce its therapeutic effect to zero. During the diet you need to drink 1. 5 liters of pure water per day.
The main food can be supplemented:
- Fat-free kefir.
- apples.
- Green tea.
- Natural yoghurt without preservatives and sweeteners.
To avoid beriberi and weaken the immune system, it is recommended to take multivitamin complexes.
The lost weight will quickly come back if going off the diet is wrong. To do this, for the next 2 weeks (after stopping the monodiet), you need to eat buckwheat for breakfast every day (you can combine it with vegetables, fish, etc. ). And the portions should still be small and low in calories. In the first two weeks, salty, fried and smoked foods are still prohibited.
Deadlines for the buckwheat diet
The duration of the buckwheat diet is 1-2 weeks (in good health). If weakness, headaches, nausea and other unpleasant symptoms appear during weight loss, it is necessary to supplement the diet with other low-calorie foods, such as low-fat cottage cheese or fresh fruits (oranges, grapefruit, apples, etc. ).
menu for the week
You can create your own weight loss diet based on the following 7-day menu. Here is a sample menu for the week:
Monday
A sample diet for Monday looks like this:
- Breakfast - buckwheat, black tea with a slice of lemon.
- Lunch - buckwheat, herbal tea.
- Lunch - buckwheat porridge, an apple, a glass of still mineral water.
- Snack - porridge, green tea.
- Dinner - porridge with vegetables, a glass of yogurt.
Tuesday
Menu for the second day of the diet:
- Breakfast - kefir buckwheat cocktail.
- Lunch - a glass of water with honey.
- Lunch - porridge with onions and carrots, green tea.
- Snack - buckwheat, herbal tea.
- Dinner - buckwheat, fat-free kefir.
Wednesday
On Wednesday you need to adhere to the following diet:
- Breakfast - porridge, a glass of green tea with a slice of lemon.
- Lunch - herbal tea.
- Lunch - buckwheat with baked vegetables, a glass of mineral water.
- Snack - 2 lean buckwheat cutlets, rosehip broth.
- Dinner - porridge with vegetables, kefir.
Thursday
Menu for the fourth day of the diet:
- Breakfast - buckwheat, 1 boiled egg.
- Lunch - buckwheat porridge cutlet, fresh cucumber.
- Lunch - buckwheat, an apple, a glass of water with honey.
- Snack - porridge, green tea.
- Dinner - porridge with vegetables, kefir.
Friday
The fifth day of the buckwheat diet implies the following menu:
- Breakfast - buckwheat pancakes (2 pcs. ), A glass of kefir.
- Lunch - porridge, rosehip decoction.
- Lunch - buckwheat, boiled chicken (70 g), green tea.
- Snack - porridge, herbal tea.
- Dinner - buckwheat with fresh herbs, fat-free cottage cheese.
Saturday
Example menu for the sixth day of the diet:
- Breakfast - porridge with mushrooms, green tea.
- Lunch - buckwheat, apple.
- Lunch - porridge, grated beet salad with the addition of 1 tsp. unrefined vegetable oil, a glass of water with honey.
- Snack - buckwheat pancakes (2 pcs. ), rosehip decoction.
- Dinner - porridge with vegetables, kefir.
Sunday
The last day of the week involves the following diet:
- Breakfast - buckwheat, green tea.
- Lunch - diet buckwheat bread, a glass of kefir.
- Lunch - porridge, half a grapefruit, a glass of water with honey.
- Snack - buckwheat, herbal tea.
- Dinner - buckwheat porridge cutlets without spices (2 pcs. ), kefir.
Servings of steamed buckwheat should not exceed 150-200 g at a time.
contraindications
Despite the many advantages, the buckwheat diet is contraindicated in the following cases:
- For low blood pressure.
- With diabetes.
- In chronic diseases of the gastrointestinal tract.
- During pregnancy and lactation.
- For metabolic disorders.
- In oncological diseases.
- With stomatitis and gingivitis.
- In case of renal or hepatic insufficiency.
- During menopause and hormonal imbalances.
- Persons under the age of 18.
- during menstruation.
- For work that involves great physical or mental stress.
Therefore, it is advisable to consult a local therapist and nutritionist first before switching to any diet.
The opinion of nutritionists on the buckwheat diet
Most nutritionists consider the buckwheat diet an effective and safe way to lose weight, since the product contains all the vitamins and minerals necessary for the full functioning of the body. However, you should not abuse the diet for a long time, the maximum duration is 10-14 days. Otherwise, a person can begin to experience weakness and lose his former performance. To prevent this, the diet can be diversified with dietary foods (apples, oranges, grapefruit, kefir, herbal teas, a small amount of boiled poultry meat, chicken eggs, etc. ).
And especially if you give up salt and sugar for the first few days, a person can experience psychological (or even physical) "withdrawal", since these spices cause real drug addiction. Therefore, you have to be patient and try to last the first 3-4 days. In the following days, the body begins to get used to a different diet and losing weight becomes easier.
The buckwheat diet is a great way to get lean without spending a lot of money and with minimal food supplies. But in order to achieve positive results at the time of weight loss, it is necessary to give up sugar and salt. This allows the body to cleanse itself of toxic waste products and toxins. In addition, the absence of salt accelerates the process of saturation, and much less food is required. Older people are recommended to undergo a full medical examination before switching to any diet.